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Alcohol and Substance Use Therapy

I offer compassionate counseling for individuals affected by alcohol and substance use. Whether your teen is exploring or experimenting, you are an adult seeking to understand or change your patterns of use, or you are someone impacted by the use of a loved one, I’m here to provide support. Together, we’ll work towards healing, recovery, and healthier patterns of behavior.

Approaches

My approach to substance use counseling is compassionate, non-judgmental, and individualized. I utilize motivational interviewing to help clients explore their motivations for change, build confidence, and identify personal goals. Depending on the client’s needs, I also incorporate other therapeutic modalities to address underlying issues and support long-term recovery.

Therapeutic Partnership

In our work together, I meet you where you are, offering support whether you're personally struggling with substance use or affected by a loved one's addiction. Together, we focus on healing, setting boundaries, and creating lasting change.

Common Areas of Focus

  • Codependency and Boundaries

  • Communication Strategies

  • Family History

  • Family Patterns of Addiction

  • Goal Setting

  • Healthy Coping Skills

  • Impact on Life

  • Identify and Explore Triggers

  • Mental Health & Co-Occurring Disorders

  • Mindfulness and Self-Awareness

  • Motivations for Change

  • Relapse Prevention

  • Self-Care

  • Self-Esteem and Identity

  • Seeking Help for a Loved One

  • Understanding Patterns of Use

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