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Adult Therapy

I provide therapy for adults and young adults navigating life’s challenges, whether it’s burnout, parenting struggles, relationship dynamics, or major transitions. My approach is supportive and collaborative, helping you build insight, develop coping skills, and create meaningful change. Together, we’ll work toward a greater sense of balance, clarity, and fulfillment in your life.

Approaches

I use a variety of approaches tailored to each client's needs, including Cognitive Behavioral Therapy (CBT), Family Systems, Person-Centered, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Solution-Focused Therapy, and Attachment Therapy. 

Therapeutic Partnership

In therapy, we work together as a team to create lasting change. You are at the center of the process, and I’m here to offer guidance and support. Together, we’ll explore your unique challenges and goals, developing a personalized approach that empowers you to make meaningful progress. Through our partnership, you’ll gain the tools and confidence needed to navigate life’s transitions and foster long-term growth."

Common Areas of Focus

  • Alcohol or Drug Use

  • Anger Management

  • Anxiety

  • Burnout

  • Chronic Illness or Disability

  • Codependency

  • Coping Skills

  • Depression

  • Divorce

  • Family Conflict

  • Friendship Challenges

  • Grief

  • Identity and Self-Discovery

  • Internet Addiction

  • Life Transitions

  • Parenting Struggles

  • Perfectionism

  • Relationship Challenges 

  • Self-Esteem

  • Sexual Identity (LGBTQ+)

  • Social Anxiety

  • Stress

  • Video Game Addiction

  • Work-Related Stress or Career Transitions

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