"In the middle of winter, I discovered within me an invincible summer."
Albert Camus
Experienced Support When Life Feels Heavy
​I have over 10 years of clinical experience supporting teens and adults through anxiety, overwhelm, life transitions, stress, and substance-use related challenges. My approach is collaborative, practical, and grounded in helping you feel more clear, confident, and supported.
Overthinking & Feeling Overwhelmed
When your mind won’t slow down or everything feels like too much, we’ll work on helping you feel more steady, clear, and in control.
Navigating Change & Life Transitions
Whether you’re starting something new or feeling stuck in between, we’ll focus on helping you move forward with more clarity and confidence.
Family & Relationship Stress
We’ll explore patterns, communication, and boundaries so you can feel more secure and confident in your relationships.
Substance Use & Its Impact
Whether it’s your own use or someone else’s, we’ll work on understanding its impact and finding ways to feel more stable and supported.
Secure teletherapy sessions available across New York State.